GRATITUDE

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BROKEN BUT NOT BEATEN

When we think of gratitude, many of us think of it as simply ‘being thankful’. Thankful to someone for what they have done for us. But gratitude is so much more complex than that. Gratitude is about feeling and expressing appreciation for everything we’ve been given and all that we have (big or small).

It’s important to realise that nearly all experiences have both “positive” and “negative” components. The more painful the experience, the harder it can be to find the positives. But there are always positives; you just need to look for them.

An attitude of gratitude means making it a habit to express thankfulness and appreciation on a regular basis. For some people it is a personality trait, meaning that it comes naturally. For others it takes work but with practice everyone can develop an attitude of gratitude. Living with an attitude of gratitude will help you have…

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