I use a program called Scrivener, and it highlights the problems in my writing. One of my weaknesses are adverbs. When I first write a scene, they help describe the scene. In a first draft that’s fine because as Terry Prachett said: “The first draft is just telling yourself the story”.
I find Scrivener highlights the adverbs in my writing enables to see the problem areas. Highlighted, the adverbs stand out. either, I replace the adverbs with a more apt description and stretch my imagination. A rewarding task. Or I can delete because to delete declutters my words and makes my intending meaning clear. Also, a rewarding task. Either way, I consider whether the adverb is essential. On the rare occasion, it stays.