Physios mumble I have tone and, over time, I’ve personally experienced what tone means to me. Imagine a steel rod and trying to bend the rod and the rod unintentionally resisting … that is tone to me. I don’t mean it, stiff tone automatically happens despite my wishing it would stop. Try bending my knee if I’m not ready and my leg will fight to stay straight. My leg can cooperate but I need to move into the right position and I need time for my thought, “relax”, to register with my brain. Move my leg too soon and you could break your biceps.
The best remedy I have found for my tone is hydrotherapy or cycling (the FES bike). I don’t like taking drugs. After either session the tone in my leg relaxes quicker and responds almost normal but that doesn’t last long. Within a few hours, my tone returns. No wonder I like keeping up rehab. Whether I like it or not, tone is a part of my life and this is how I manage it.